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	<title>RockettRides &#187; Category &#187; Lejogle2010</title>
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		<title>One week after</title>
		<link>http://www.rockettrides.com/?p=671</link>
		<comments>http://www.rockettrides.com/?p=671#comments</comments>
		<pubDate>Sat, 04 Sep 2010 10:48:17 +0000</pubDate>
		<dc:creator><![CDATA[ben]]></dc:creator>
				<category><![CDATA[Lejogle2010]]></category>

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		<description><![CDATA[Hello, hello.  It is now one week on from the finish of the ride and what a wonderful week it has been. I&#8217;ve not even considered sitting on a saddle and I&#8217;ve even packed the bikes away so as not to tempt myself into getting back on them too soon.   One of the first [&#8230;]]]></description>
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		<slash:comments>17</slash:comments>
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		<title>5 days, 21 hours, 8 minutes. A new record for Ben Rockett</title>
		<link>http://www.rockettrides.com/?p=664</link>
		<comments>http://www.rockettrides.com/?p=664#comments</comments>
		<pubDate>Fri, 27 Aug 2010 14:46:18 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Lejogle2010]]></category>

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		<description><![CDATA[The home stretch was not a disappointment. From the Severn Bridge we had lots of support and by the time we got to Bridgwater, Ben was cycling with a pack of cyclists, up to 15/20 at any one time. There was a huge amount of support in Ben&#8217;s home town of Taunton, where we could barely travel [&#8230;]]]></description>
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		<slash:comments>9</slash:comments>
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		<title>Day 6 &#8211; 1330 &#8211; Bristol</title>
		<link>http://www.rockettrides.com/?p=662</link>
		<comments>http://www.rockettrides.com/?p=662#comments</comments>
		<pubDate>Thu, 26 Aug 2010 12:28:48 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Lejogle2010]]></category>

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		<description><![CDATA[Everyone is getting very excited now. We&#8217;re almost back in the home town. Ben&#8217;s having a quick massage and a burger! He seems to have been getting on really well this morning. Was a bit tough getting through Monmouth as the traffic was rubbish. But the Wye Valley soon disappeared and all of a sudden we were crossing [&#8230;]]]></description>
		<wfw:commentRss>http://www.rockettrides.com/?feed=rss2&#038;p=662</wfw:commentRss>
		<slash:comments>28</slash:comments>
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		<title>Day 6 &#8211; 0715 &#8211; Ludlow</title>
		<link>http://www.rockettrides.com/?p=660</link>
		<comments>http://www.rockettrides.com/?p=660#comments</comments>
		<pubDate>Thu, 26 Aug 2010 06:29:56 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Lejogle2010]]></category>

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		<description><![CDATA[Ben is currently having his last scheduled big (90 minute sleep), in preparation for the last 270 miles of the challenge. He&#8217;s recovered dramatically from last night when the team were quite worried about his legs and generally tiredness. He&#8217;s seen 2 different physio since then, who have strapped up his legs, and he&#8217;s is [&#8230;]]]></description>
		<wfw:commentRss>http://www.rockettrides.com/?feed=rss2&#038;p=660</wfw:commentRss>
		<slash:comments>19</slash:comments>
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		<title>Day 5 2030 Near Wigan</title>
		<link>http://www.rockettrides.com/?p=658</link>
		<comments>http://www.rockettrides.com/?p=658#comments</comments>
		<pubDate>Wed, 25 Aug 2010 20:22:32 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Lejogle2010]]></category>

		<guid isPermaLink="false">http://www.rockettrides.com/?p=658</guid>
		<description><![CDATA[Its been an eventful bit of the trip, which is why the updates have dried up. But I&#8217;l try and pick off where we left, and try to remember the main events. Glencoe was a tough one for Ben. He had a massive bonk about 10miles from the rest stop, and fortunately rolled downhill to [&#8230;]]]></description>
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		<slash:comments>13</slash:comments>
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		<title>Day 4 &#8211; 0500 &#8211; Somewhere between Wick and Inverness</title>
		<link>http://www.rockettrides.com/?p=656</link>
		<comments>http://www.rockettrides.com/?p=656#comments</comments>
		<pubDate>Tue, 24 Aug 2010 04:16:39 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Lejogle2010]]></category>

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		<description><![CDATA[We&#8217;ve stopped for a quick rest, Bens taking a quick half hour kip. Hes going strong, this part of the morning he always gets a bit tired. Russ Colins has been a legend, riding with Ben for Wick to John O&#8217;Groats and back down to where we are. Its good to have someone next to [&#8230;]]]></description>
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		<slash:comments>30</slash:comments>
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		<title>Day 3 &#8211; 2300 &#8211; John O&#8217;Groats (62 hours) (4 hours ahead of schedule)</title>
		<link>http://www.rockettrides.com/?p=654</link>
		<comments>http://www.rockettrides.com/?p=654#comments</comments>
		<pubDate>Mon, 23 Aug 2010 23:15:31 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Lejogle2010]]></category>

		<guid isPermaLink="false">http://www.rockettrides.com/?p=654</guid>
		<description><![CDATA[What can you say? The man currently cycling in front of the van is putting everything he has into this ride. Its been a tough stint from Inverness, rainy overcast weather, a strong headwind, hard enough on its own, but on the back of 700 miles just mind blowing. Will was out with Ben this [&#8230;]]]></description>
		<wfw:commentRss>http://www.rockettrides.com/?feed=rss2&#038;p=654</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<title>Day 3 &#8211; 0810 &#8211; Loch Oich</title>
		<link>http://www.rockettrides.com/?p=652</link>
		<comments>http://www.rockettrides.com/?p=652#comments</comments>
		<pubDate>Mon, 23 Aug 2010 08:36:04 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Lejogle2010]]></category>

		<guid isPermaLink="false">http://www.rockettrides.com/?p=652</guid>
		<description><![CDATA[Ben has been going now for 48 hours, with about half an hours sleep. He’s still amazingly with it, answering questions and chatting in the van, albeit with a slight slur of tiredness. And occasionally falling asleep in the middle of a conversation. He says his legs are holding up well, and he’s still averaging [&#8230;]]]></description>
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		<slash:comments>13</slash:comments>
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		<title>Day 2 &#8211; 0420 &#8211; A49, Near Chester</title>
		<link>http://www.rockettrides.com/?p=649</link>
		<comments>http://www.rockettrides.com/?p=649#comments</comments>
		<pubDate>Sun, 22 Aug 2010 03:55:15 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Lejogle2010]]></category>

		<guid isPermaLink="false">http://www.rockettrides.com/?p=649</guid>
		<description><![CDATA[Ben was joined over the bridge by Andy Stewart and Jeremy, who had been following from Tiverton! Tony Solon also jumped out from the support car for his first ride of the event. We left Jeremy just over the bridge to get a train home, and pushed on up the Wye Valley. Clive joined Ben [&#8230;]]]></description>
		<wfw:commentRss>http://www.rockettrides.com/?feed=rss2&#038;p=649</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
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		<title>Day 1 &#8211; 2100 &#8211; Severn Bridge, Wales</title>
		<link>http://www.rockettrides.com/?p=644</link>
		<comments>http://www.rockettrides.com/?p=644#comments</comments>
		<pubDate>Sun, 22 Aug 2010 03:50:53 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Lejogle2010]]></category>

		<guid isPermaLink="false">http://www.rockettrides.com/?p=644</guid>
		<description><![CDATA[And were off! The day started with a lovely summers day in Cornwall, with visibility down to 100m, and drizzly rain. Not enough to dampen the supported spirits who were there to cheers Ben off at the start of his 1800 mile adventure. The Ben and the support crew spent the night in the van [&#8230;]]]></description>
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		<slash:comments>2</slash:comments>
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