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	<title>Comments for RockettRides</title>
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	<lastBuildDate>Tue, 26 Feb 2013 13:14:24 +0000</lastBuildDate>
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		<title>Comment on Hungry Cyclists&#8230;? by ben</title>
		<link>http://www.rockettrides.com/?p=1845&#038;cpage=1#comment-5290</link>
		<dc:creator><![CDATA[ben]]></dc:creator>
		<pubDate>Tue, 26 Feb 2013 13:14:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.rockettrides.com/?p=1845#comment-5290</guid>
		<description><![CDATA[This is also a favourite of mine: Sweet Potato Brownies. 
http://www.guardian.co.uk/lifeandstyle/2011/aug/19/sweet-potato-brownies-recipe-lepard]]></description>
		<content:encoded><![CDATA[<p>This is also a favourite of mine: Sweet Potato Brownies.<br />
<a href="http://www.guardian.co.uk/lifeandstyle/2011/aug/19/sweet-potato-brownies-recipe-lepard" rel="nofollow">http://www.guardian.co.uk/lifeandstyle/2011/aug/19/sweet-potato-brownies-recipe-lepard</a></p>
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		<title>Comment on Benno Rawlinson &#8211; Atlantic Update by ben</title>
		<link>http://www.rockettrides.com/?p=1798&#038;cpage=1#comment-5289</link>
		<dc:creator><![CDATA[ben]]></dc:creator>
		<pubDate>Tue, 26 Feb 2013 12:45:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.rockettrides.com/?p=1798#comment-5289</guid>
		<description><![CDATA[They have made it!!
Benno and his team made it to Barbados and across the Atlantic Ocean. They were the sixth fastest crossing ever, which is rather remarkable. 
After a chance to recover,I am sure Benno will be updating his site: 
http://bennorawlinson.wordpress.com/]]></description>
		<content:encoded><![CDATA[<p>They have made it!!<br />
Benno and his team made it to Barbados and across the Atlantic Ocean. They were the sixth fastest crossing ever, which is rather remarkable.<br />
After a chance to recover,I am sure Benno will be updating his site:<br />
<a href="http://bennorawlinson.wordpress.com/" rel="nofollow">http://bennorawlinson.wordpress.com/</a></p>
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		<title>Comment on The Book by Dominic Cathan</title>
		<link>http://www.rockettrides.com/?page_id=1270&#038;cpage=1#comment-5110</link>
		<dc:creator><![CDATA[Dominic Cathan]]></dc:creator>
		<pubDate>Tue, 19 Feb 2013 09:46:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.rockettrides.com/?page_id=1270#comment-5110</guid>
		<description><![CDATA[There and Back: Breaking the LEJOGLE Record by Ben Rockett (2011)

To find out what a person can endure and how far they can ride, There and Back certainly lays out what it takes: most of us would have given up after the first day! In this candid account, Ben Rockett describes his record-breaking attempt at cycling from Land’s End to John O’Groats and then back again!  

Rockett is a natural story-teller and his will power and determination, through appalling weather, injury and hallucinations, in order to keep pedalling and break the former record by almost 23 hours, is formidable. Information about facts we all want to know (but never quite dare to ask!) is included. What was his diet? Where did he sleep? What preparation did he do? How sore was his butt?! The details of the utterly unglamorous physicality of such a long ride are described with humour and clarity such as treating a broken foot with talc and exhaustion-induced hallucinations of buying sandwiches from a hedge! Along with information about the bike and the technicalities which would appeal to any cycling enthusiast. 

The account of this extraordinary ride is an inspiration to other cyclists to keep going that extra distance. Rockett’s determination and drive are infectious and his book is a powerful motivator for each of us to push ourselves to succeed, however small the task. There and Back is an unputdownable read. This is one cyclist who does not need a ghost writer and has the magic of keeping the reader gripped. Let’s hope that Rockett embarks on another adventure soon so that we can continue reading of his exploits and successes.

Dominic Cathan]]></description>
		<content:encoded><![CDATA[<p>There and Back: Breaking the LEJOGLE Record by Ben Rockett (2011)</p>
<p>To find out what a person can endure and how far they can ride, There and Back certainly lays out what it takes: most of us would have given up after the first day! In this candid account, Ben Rockett describes his record-breaking attempt at cycling from Land’s End to John O’Groats and then back again!  </p>
<p>Rockett is a natural story-teller and his will power and determination, through appalling weather, injury and hallucinations, in order to keep pedalling and break the former record by almost 23 hours, is formidable. Information about facts we all want to know (but never quite dare to ask!) is included. What was his diet? Where did he sleep? What preparation did he do? How sore was his butt?! The details of the utterly unglamorous physicality of such a long ride are described with humour and clarity such as treating a broken foot with talc and exhaustion-induced hallucinations of buying sandwiches from a hedge! Along with information about the bike and the technicalities which would appeal to any cycling enthusiast. </p>
<p>The account of this extraordinary ride is an inspiration to other cyclists to keep going that extra distance. Rockett’s determination and drive are infectious and his book is a powerful motivator for each of us to push ourselves to succeed, however small the task. There and Back is an unputdownable read. This is one cyclist who does not need a ghost writer and has the magic of keeping the reader gripped. Let’s hope that Rockett embarks on another adventure soon so that we can continue reading of his exploits and successes.</p>
<p>Dominic Cathan</p>
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		<title>Comment on Rowing the Atlantic Ocean by Ben</title>
		<link>http://www.rockettrides.com/?p=1759&#038;cpage=1#comment-4431</link>
		<dc:creator><![CDATA[Ben]]></dc:creator>
		<pubDate>Mon, 14 Jan 2013 08:47:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.rockettrides.com/?p=1759#comment-4431</guid>
		<description><![CDATA[Keep an eye on his progress through this Sat&#039;Nav&#039; link: http://yb.tl/jamescowan]]></description>
		<content:encoded><![CDATA[<p>Keep an eye on his progress through this Sat&#8217;Nav&#8217; link: <a href="http://yb.tl/jamescowan" rel="nofollow">http://yb.tl/jamescowan</a></p>
]]></content:encoded>
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		<title>Comment on 24hr World Champs Report by Jamie Bannister</title>
		<link>http://www.rockettrides.com/?p=1636&#038;cpage=1#comment-3988</link>
		<dc:creator><![CDATA[Jamie Bannister]]></dc:creator>
		<pubDate>Tue, 18 Dec 2012 20:20:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.rockettrides.com/?p=1636#comment-3988</guid>
		<description><![CDATA[That looks fast!]]></description>
		<content:encoded><![CDATA[<p>That looks fast!</p>
]]></content:encoded>
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	<item>
		<title>Comment on The Book by James</title>
		<link>http://www.rockettrides.com/?page_id=1270&#038;cpage=1#comment-3883</link>
		<dc:creator><![CDATA[James]]></dc:creator>
		<pubDate>Tue, 11 Dec 2012 14:42:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.rockettrides.com/?page_id=1270#comment-3883</guid>
		<description><![CDATA[Hey. I heard you speak the other day and I&#039;ve just finished reading your book. When you were talking I really connected what you were saying with my races and you described many things that really made me think, particularly about valuing more than my finishing times. I loved the book by the way. J]]></description>
		<content:encoded><![CDATA[<p>Hey. I heard you speak the other day and I&#8217;ve just finished reading your book. When you were talking I really connected what you were saying with my races and you described many things that really made me think, particularly about valuing more than my finishing times. I loved the book by the way. J</p>
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		<title>Comment on 24hr World Champs Report by Carl Ferri</title>
		<link>http://www.rockettrides.com/?p=1636&#038;cpage=1#comment-3868</link>
		<dc:creator><![CDATA[Carl Ferri]]></dc:creator>
		<pubDate>Mon, 10 Dec 2012 07:28:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.rockettrides.com/?p=1636#comment-3868</guid>
		<description><![CDATA[Hi Ben-only just seem this
Absolutely top ride sir!, 4th in the 24h  world champs and your first attempt!
Beginning to think this Surrey ride with you in Jan will be a bad idea....
See you soon
Carl]]></description>
		<content:encoded><![CDATA[<p>Hi Ben-only just seem this<br />
Absolutely top ride sir!, 4th in the 24h  world champs and your first attempt!<br />
Beginning to think this Surrey ride with you in Jan will be a bad idea&#8230;.<br />
See you soon<br />
Carl</p>
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	<item>
		<title>Comment on Make a real difference to newborns by ben</title>
		<link>http://www.rockettrides.com/?p=1669&#038;cpage=1#comment-3634</link>
		<dc:creator><![CDATA[ben]]></dc:creator>
		<pubDate>Tue, 20 Nov 2012 11:43:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.rockettrides.com/?p=1669#comment-3634</guid>
		<description><![CDATA[Please click on the images to access the event&#039;s website.
If you don&#039;t fancy undertaking the ride yourself, why not support one of the riders with a donation (every penny is going to the wonderful work of the charity).]]></description>
		<content:encoded><![CDATA[<p>Please click on the images to access the event&#8217;s website.<br />
If you don&#8217;t fancy undertaking the ride yourself, why not support one of the riders with a donation (every penny is going to the wonderful work of the charity).</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 24hr World Champs Report by Ben Williamson</title>
		<link>http://www.rockettrides.com/?p=1636&#038;cpage=1#comment-3630</link>
		<dc:creator><![CDATA[Ben Williamson]]></dc:creator>
		<pubDate>Mon, 19 Nov 2012 19:48:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.rockettrides.com/?p=1636#comment-3630</guid>
		<description><![CDATA[Well done! 

Really impressive stuff, especially on a first outing as you said!

Keep it up!]]></description>
		<content:encoded><![CDATA[<p>Well done! </p>
<p>Really impressive stuff, especially on a first outing as you said!</p>
<p>Keep it up!</p>
]]></content:encoded>
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		<title>Comment on Time&#8217;s Up. You Can Stop Cycling Now. by Steven Cottington</title>
		<link>http://www.rockettrides.com/?p=1629&#038;cpage=1#comment-3446</link>
		<dc:creator><![CDATA[Steven Cottington]]></dc:creator>
		<pubDate>Sun, 04 Nov 2012 21:39:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.rockettrides.com/?p=1629#comment-3446</guid>
		<description><![CDATA[Well done Ben massive effort, rest up now eh!]]></description>
		<content:encoded><![CDATA[<p>Well done Ben massive effort, rest up now eh!</p>
]]></content:encoded>
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