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	<title>Ben Rockett</title>
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		<title>New Record for Cycling Around Australia</title>
		<link>http://www.rockettrides.com/?p=1881</link>
		<comments>http://www.rockettrides.com/?p=1881#comments</comments>
		<pubDate>Thu, 25 Apr 2013 12:23:10 +0000</pubDate>
		<dc:creator>ben</dc:creator>
				<category><![CDATA[General]]></category>

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		<description><![CDATA[An extraordinary effort of cycling around Australia: Reid Anderton&#8217;s record is around Australia in 37 days, 1 hour and 18 minutes is something quite incredible. But that&#8217;s not all &#8211; check out the rest of his challenges and the wonderful &#8230; <a href="http://www.rockettrides.com/?p=1881">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Charity Auction at Look Mum No Hands</title>
		<link>http://www.rockettrides.com/?p=1854</link>
		<comments>http://www.rockettrides.com/?p=1854#comments</comments>
		<pubDate>Tue, 26 Feb 2013 15:47:04 +0000</pubDate>
		<dc:creator>ben</dc:creator>
				<category><![CDATA[General]]></category>

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		<description><![CDATA[Blog entry courtesy of Luke Humphreys: An invitation to a memorable night of bikes, photography and beer. All for an inspiring cause. Dates: 7th of March &#8211; An auction of cycling images + rare Team Sky Kask helmet signed by Bradley Wiggins, Mark Cavendish &#38; Luke Rowe. &#8230; <a href="http://www.rockettrides.com/?p=1854">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Hungry Cyclists&#8230;?</title>
		<link>http://www.rockettrides.com/?p=1845</link>
		<comments>http://www.rockettrides.com/?p=1845#comments</comments>
		<pubDate>Tue, 26 Feb 2013 13:08:39 +0000</pubDate>
		<dc:creator>ben</dc:creator>
				<category><![CDATA[General]]></category>

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		<description><![CDATA[There is much more to &#8216;cycling food&#8217; than many sports brand marketers would let us believe. I am a particular fan of pre- and post- ride meals detailed here on The Hungry Cyclist&#8217;s page that offer more than a quick &#8230; <a href="http://www.rockettrides.com/?p=1845">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>RideUK 24</title>
		<link>http://www.rockettrides.com/?p=1831</link>
		<comments>http://www.rockettrides.com/?p=1831#comments</comments>
		<pubDate>Tue, 26 Feb 2013 12:22:26 +0000</pubDate>
		<dc:creator>ben</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.rockettrides.com/?p=1831</guid>
		<description><![CDATA[My last competitive race was the UMCA 24hour Time Trial in California and since then I&#8217;ve been rather uneasy with my bike. Perhaps owing to the cold weather, perhaps to external influences of motivation and interest. But what kick started &#8230; <a href="http://www.rockettrides.com/?p=1831">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Benno Rawlinson &#8211; Atlantic Update</title>
		<link>http://www.rockettrides.com/?p=1798</link>
		<comments>http://www.rockettrides.com/?p=1798#comments</comments>
		<pubDate>Mon, 28 Jan 2013 11:28:58 +0000</pubDate>
		<dc:creator>ben</dc:creator>
				<category><![CDATA[General]]></category>

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		<description><![CDATA[Blinky Blimey look at their progress: Atlantic Row Tracker.]]></description>
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		<title>Anna McNuff: The BigFive-0</title>
		<link>http://www.rockettrides.com/?p=1791</link>
		<comments>http://www.rockettrides.com/?p=1791#comments</comments>
		<pubDate>Thu, 24 Jan 2013 11:04:59 +0000</pubDate>
		<dc:creator>ben</dc:creator>
				<category><![CDATA[General]]></category>

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		<description><![CDATA[Yesterday evening I was filled with energy whilst hearing first hand about the upcoming adventure of Anna McNuff. Her video below will explain all but needless to say this is going to be something of a big ride! And because &#8230; <a href="http://www.rockettrides.com/?p=1791">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Why snow disruption is so good&#8230;</title>
		<link>http://www.rockettrides.com/?p=1784</link>
		<comments>http://www.rockettrides.com/?p=1784#comments</comments>
		<pubDate>Thu, 24 Jan 2013 10:47:31 +0000</pubDate>
		<dc:creator>ben</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.rockettrides.com/?p=1784</guid>
		<description><![CDATA[Simply because it is a disruption to what&#8217;s normal. I like the fact that people get excited when they can&#8217;t see the path and instead make their own tracks, taking routes they never would have taken if they could clearly &#8230; <a href="http://www.rockettrides.com/?p=1784">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Rowing the Atlantic Ocean</title>
		<link>http://www.rockettrides.com/?p=1759</link>
		<comments>http://www.rockettrides.com/?p=1759#comments</comments>
		<pubDate>Mon, 07 Jan 2013 12:07:57 +0000</pubDate>
		<dc:creator>ben</dc:creator>
				<category><![CDATA[General]]></category>

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		<description><![CDATA[My good friend Benno Rawlinson is about to set off from Gran Canaria and row across the Atlantic Ocean. He packed his bags which amounted to just this little collection, and then he sets off! He&#8217;s really an inspiring person &#8230; <a href="http://www.rockettrides.com/?p=1759">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Mental Toughness &#8211; when things get hard.</title>
		<link>http://www.rockettrides.com/?p=1744</link>
		<comments>http://www.rockettrides.com/?p=1744#comments</comments>
		<pubDate>Mon, 07 Jan 2013 11:32:54 +0000</pubDate>
		<dc:creator>ben</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.rockettrides.com/?p=1744</guid>
		<description><![CDATA[A critical element to top performance is the ability to keep focused when it really matters. Indeed, there are many cases where the most physically capable athlete doesn&#8217;t end up victorious because of a glitch in their mental preparation and &#8230; <a href="http://www.rockettrides.com/?p=1744">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Ueli Steck</title>
		<link>http://www.rockettrides.com/?p=1696</link>
		<comments>http://www.rockettrides.com/?p=1696#comments</comments>
		<pubDate>Wed, 12 Dec 2012 13:35:58 +0000</pubDate>
		<dc:creator>ben</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.rockettrides.com/?p=1696</guid>
		<description><![CDATA[Thanks to Snow and Rock I was fortunate enough to bag a ticket to Ueli Steck&#8217;s lecture at the Royal Geographical Society in London last night. It turns out I&#8217;d known only a tiny bit of what Ueli has achieved &#8230; <a href="http://www.rockettrides.com/?p=1696">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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